All Episodes
Displaying 1 - 16 of 16 in total
How to maintain a positive attitude with Tyler
Let’s get into gratitude! Keeping a positive mindset can be hard in a challenging world but here are a few ways Tyler and I choose joy daily
If you’re single, listen to this
My experience with singleness, the seasons I learned and how to surrender / allow God to take the reins of your dating life.
4 habits to implement & mental shifts to make for a healthier you
Once you implement these 4 things in to your life, you will be unrecognizable in 60 days — mentally and physically. Let’s dive into forming habits and the power behind...
How to navigate going through a hard time
Sharing some personal stories of how God has worked through my lowest moments. Ending with some practical ways to keep a positive mindset and keep your head up with th...
How to keep faith & fitness in the center of a relationship: Q&A w Tyler
Another Q&A for you all! Answering questions about how we keep God in the center of our relationship, finding hobbies together, diet / fitness in a relationship, how w...
Overcoming Overwhelm: How to drown out the noise & stay focused on your purpose
We live in a digital world and it’s can be so overwhelming — there’s so much information out there. How do we know what to listen to and what to drown out? Giving you ...
Overcoming self doubt + insecurities
Let’s talk about self doubt. Lauren gets vulnerable about her own insecurities and how she overcome self-doubt in her career and other aspects of life. She also answer...
Everyone meet my boyfriend: Answering all your burning Q’s
Introducing my boyfriend as we answer a bunch of BURNING questions from our IG stories. Let’s get into it!!!
How to stop allowing other’s opinions to impact you
Let’s get into some practical ways to stay in your lane, drown out the noise and focus on yourself without letting other’s opinions drive your actions and efforts.
Changing your body composition 101
For the beginner that doesn’t understand body composition: here you go. One of my most asked q’s and everything my business stands on. In the most elementary way, let’...
Pros and cons of social media, staying present and fighting the thoughts in your mind with Tara Koch
My first ever guest on the pod: my bestie Tara! I’ve always admired Tara’s wisdom, her old soul and overall outlook on life. We worked together for a year in the gym, ...
Dating in Nashville, dealing with loneliness when single, dating apps + my story
Join me as I share my crazy dating life with you all. Let me tell you, it can feel like the streets when you’re single in a new city. Hoping my story can bring you com...
My faith story & mental health tips!
I’m excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff, so I’m excited to switch ...
Macros 101: cutting, bulking, tracking, all the things!
Cutting, bulking, maintenance — what does it all mean? In this episode, we will breakdown what macros are, how to track them, why they matter, my best practices, MyFit...
Q&A: body image, macros, confidence, birth control, body recomp...
Hi guys! Welcome back!! I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right in...
Welcome to the talkmorewithlaur pod !!! My story, my mission, 2024 recap + 2025 goals
YAY it’s finally here!! Welcome to the talkmorewithalur podcast — I’m so glad you’re here <3 in this episode, we will uncover my story, how I got into fitness, all thi...