All Episodes
Displaying 1 - 4 of 4 in total
My faith story & mental health tips!
I’m excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff, so I’m excited to switch ...
Macros 101: cutting, bulking, tracking, all the things!
Cutting, bulking, maintenance — what does it all mean? In this episode, we will breakdown what macros are, how to track them, why they matter, my best practices, MyFit...
Q&A: body image, macros, confidence, birth control, body recomp...
Hi guys! Welcome back!! I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right in...
Welcome to the talkmorewithlaur pod !!! My story, my mission, 2024 recap + 2025 goals
YAY it’s finally here!! Welcome to the talkmorewithalur podcast — I’m so glad you’re here <3 in this episode, we will uncover my story, how I got into fitness, all thi...